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Dr Matthew Hobbs, head of research for Diabetes UK, said: "The best way to reduce your risk of developing type 2 diabetes is to eat a balanced, healthy diet that includes a variety of fruits and vegetables and to be as physically active as possible.
"We certainly applaud the 10 percent of people who met the target, but we also recognize that many adults with arthritis are not meeting the target, and for that group the advice is to be as physically active as possible, even if they accomplish less than the recommended level".
Experts say the best way to reduce your risk of developing type-2 diabetes is to eat a balanced, healthy diet that includes a variety of fruits and vegetables and to be as physically active as possible.
Individuals with less secondary education tend not to be as physically active as more educated individuals, and formerly women tended to be less educated than men [ 24, 25].
An overall guiding principle is that participants are encouraged to be as physically active as their abilities, health conditions, and pain allow.
Inability to be as physically active as the informants wanted to be was mentioned as a reason for reduced sexual health.
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Despite that, 28% of children aged two to 15 were overweight or obese in 2015, and only one in five were as physically active as they ought to have been.
If chronic conditions are present, being as physically active as possible is encouraged [ 20].
They are as physically active, make similar lifestyle choices and have mental health similar to their peers.
Other recently published studies suggested that breast cancer survivors and a group of mixed cancer survivors were as physically active as healthy controls [ 23, 43].
Physical activity was self-reported and participants were considered as physically active if they reported practicing leisure time physical activity at least twice per week.
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