Nutrition (per serving, based on four servings): 164 calories; 9 grams total fat; 2 grams saturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 159 milligrams sodium (does not include salt added during cooking); 8 grams protein.
Approximate Nutritional Information per Serving (based on 4 servings): 346 calories; total fat: 7.6g; saturated fat: 1.1g; cholesterol: 0mg; sodium: 39mg; total carbohydrates: 54.0g; dietary fiber: 23.1g; sugars: 8.3g; protein: 18.0g; vitamin A: 5% Recommended Daily Allowance (RDA) based on a 2,000 calorie diet; vitamin C 129% RDA; calcium 12% ; iron 30%.
Nutritional information per serving (based on six servings): 201 calories; 11 grams fat; 4 grams saturated fat; 154 milligrams cholesterol; 19 grams carbohydrates; 6 grams dietary fiber; 293 milligrams sodium (does not include salt added during cooking); 9 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on two servings): 199 calories; 15 grams fat; 2 grams saturated fat; 0 milligrams cholesterol; 13 grams carbohydrates; 6 grams dietary fiber; 185 milligrams sodium (does not include salt added during preparation); 10 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on four servings): 176 calories; 8 grams fat; 2 grams saturated fat; 8 milligrams cholesterol; 21 grams carbohydrates; 5 grams dietary fiber; 245 milligrams sodium (does not include salt added during cooking); 8 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on four servings, using low-sodium commercial chicken broth): 148 calories; 1 grams fat; 0 grams saturated fat; 15 milligrams cholesterol; 23 grams carbohydrates; 6 grams dietary fiber; 95 milligrams sodium (does not include salt added during cooking); 12 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Estimated Nutrition per serving based on 2 servings: (1 pork chop each)and brown rice: Calories 517, Total Fat 29g (Sat Fat 9g), Chol 118mg, Sodium 226mg, Potassium 894mg, Total Carbs 9g, Fiber 3g, Sugars 5g, Protein 48g.
But here's the thing: the nutritional count for the recipe (510 calories, 12.5 grams of fat, 740 milligrams of sodium) was based on six servings from one pound of whole wheat pasta and one and a half pounds of meat.
For example, some bread is based on one ounce servings while many slices of bread are larger than one ounce.
Based on one ounce servings.
