Sentence examples for based on perceived exertion from inspiring English sources
First, runners naturally acquire an optimal stride length and stride rate over time, based on perceived exertion [91], which supports the premises put forth previously [91,162,164].
Therefore, the effects of reduced acidosis would be only one among many factors, minimizing the impact of any buffering agent on perceived exertion.
The test leaders recorded the time (Silva stopwatch, Sollentuna, Sweden) and collected data on perceived exertion with the Borg scale.
It may therefore be suggested, that the relative cardiovascular load induced by the investigated jobs was not high enough to have significant impact on perceived exertion.
The present study provide the insight that 12 weeks of progressive RT with prescription based on rate of perceived exertion independently promotes improvements on glycemic control of healthy sedentary postmenopausal women, with decline in plasma glucose and insulin concentration as well as in HOMA-IR score.
Based on the subjects' perceived exertion ("too high/too low") IAT-HR was readjusted.
Twenty-two postmenopausal women (65.0±4.2 years) underwent 12 weeks of whole body progressive training with intensity prescribed based on rating of perceived exertion.
Exercise intensity will begin with a THR of 50 to 60%% of peak VO2 and will be increased by 5%% every 2 weeks based on symptoms and perceived exertion, using the modified Borg scales for leg discomfort and dyspnea [ 40], reaching a maximum of 75%% of peak VO2 [ 41].
The training protocol characteristics were similar to several studies available in the literature and followed the American College of Sports Medicine's recommendations, 9, 10, 25 with training load prescribed based on rate of perceived exertion using the OMNI-RES, an instrument that had been previously validated.
