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Slowly open your eyes and remain seated for a few more moments before getting back to your tasks.
It will take less than five minutes to complete, and chances are you'll feel a little restored and relaxed when you go back to your tasks.
Similar(58)
If you break that pattern and force yourself to think of something else very briefly, when you go back to your task you get a refreshed focus".
You stop what you're doing to read it, answer it if necessary, and then have to move back to your other task.
However, because Plan can sync your tasks back to your main calendar, you won't actually have to use the Google Calendar interface going forward – you can just use Plan.
You know you need to take back on your tasks and duties — you may be even looking forward to new challenges, or seeing how everyone fared while you were away — but you're worried about getting hit by the post-vacation blues.
Whenever negative past events pop into your mind, bring your attention back to the task at hand.
When your mind wanders, you notice it, then you calmly and without judgement bring your attention back to the task at hand.
Cast your mind back to the White House task force, led by Vice President Dick Cheney, that came up with the stalled Bush oil policy.
Back to the task at hand.
Then he turned back to the task at hand.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com