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Come back to starting position and repeat.
Slowly guide the right hand back to starting position.
Lead with your heart as you come back to starting position.
The tempo should be 4 counts down and 2 counts up as you press back to starting position.
The tendency is to arch the lower back so keep a focus on your midsection and then return your limbs back to starting position.
If you need an option for the hop, simply taking your left leg up to a single leg stance and balance for a full count before returning your left leg back to starting position.
Balancing your weight into the left leg, exhale the breath and lift your hips up towards the sky, pause at the top, and slowly lower your hips back to starting position on the inhale.
They will then be instructed to slowly lower the band back to starting position to complete one repetition.
Slowly lower yourself back to starting position.
Go back to starting position, then repeat the squeeze.
Exhale and lower your legs back to starting position.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com