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After a slow saunter onstage, gazing at her high-heeled shoes, she would suddenly straighten her back, flex her muscles, throw back her head and let loose an incandescent smile.
The head and trunk were to remain stationary and subjects were told to not flatten their back, flex forward or push through their arms or feet.
This is a good start to let your back flex naturally and prepare for the actual exercise.
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Bethany straightens her back, flexes her fingers.
As the forefeet touch, the back flexes, and the hind end rotates forward and downward.
Like an octogenarian, I hobbled with my back flexed, leaning over two canes.
A girl holds her skateboard behind her back, flexing her arms.
In laboratory conditions, the intra disk pressure while lifting a 20 kg weight with the back flexed has been measured to be 2.3 megapascals [ 14].
Heads bob, arms flail, backs flex, and the upper and lower body are often moving to different rhythmic patterns.
There are car parks and access points all along the beach, and quite simply, if you're prepared to carry your snacks on your back and flex your calf muscles, seaside solitude will be your just reward.
Fitbit, which helped pioneer this kind of wearable tech, is also back with Flex, which distinguishes itself by letting users swap its sensor unit from one wristband to another to co-ordinate with their clothes.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com