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As there is no specific cure, living with FMS means being aware of triggers (stress, bereavement, other illnesses or surgery, weather changes, travel and sleep deprivation, for instance) that can cause a flare-up, and finding a way of living, working, exercising and eating that works for you.
2. Be aware of triggers: We're often home for the holidays or in the places where we spent the most time with the people we miss.
Be aware of triggers.
Be aware of triggers and have a plan to deal with them.
You can tell your toddler that "It's okay to be angry, but it's not okay to hit".. Be aware of triggers.
Similar(55)
He was not aware of trigger factors.
I became hyper-aware of trigger words like "jihad," which I had previously used on a regular basis to describe my personal struggles and which frequently popped up in the materials for one of my classes on the history of the Middle East.
Increases in self-awareness and self-acceptance included becoming more aware of the triggers to headaches and stomach problems and being able to accept one's own needs, such as the need for rest.
How did her symptoms get so far, and if her disorder isn't new, why isn't Carrie aware of her triggers and her symptoms?
The most important thing is to be aware of the triggers for your own stress, recognise the signs, and adapt your lifestyle.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com