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Buying meat free of antibiotics and added hormones, and avoiding processed, charred and well-done meat.
"That means instilling lifelong habits of good hydration, balanced diet, and avoiding processed high-salt, high-fat foods".
Youngsters need to get into the habit of avoiding processed meats like ham, salami, hot dogs and bacon, it said.
His wife had recently had her cholesterol checked and was avoiding processed meats, "but had a little bit of the bread".
As well as avoiding processed meat, the WCRF also recommends limiting intake of red meat to 500g (cooked weight) per week.
He is not a diet cop; he's about scratch cooking, which to him means avoiding processed and fast food, learning pride of ownership, encouraging sparks of creativity and finding a reason to gather family and friends in one place.
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Officially, I avoid processed food jammed with nitrites and packaged in plastic.
The World Cancer Research Fund recommends that people avoid processed meat entirely and limit their consumption of red meat to 500g a week.
And it says people should avoid processed meats altogether because of the even higher risk of bowel cancer.
Those wishing to eat red meat might do well to avoid processed meats that are more likely to be laced with carcinogenic chemicals.
But Dr Malhotra, a cardiology registrar at Croydon University Hospital, London, said the "ultimate message is eat real food, avoid processed food".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com