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Avoiding alcohol and other drugs.
Avoiding alcohol, certain medications and smoking can also help to minimize the risk.
However the FAA recommends avoiding alcohol 24 hours before getting into the cockpit.
Other tips include avoiding alcohol and drugs, practising relaxation techniques and getting daily exercise.
Still others mentioned exercise, a healthy diet, avoiding alcohol and getting enough sleep.
Taking regular exercise, eating healthily and avoiding alcohol are all thought to help alleviate symptoms.
Despite increasingly prescriptive official guidance about avoiding alcohol when pregnant, the evidence base on this subject is patchy at best.
In addition to avoiding alcohol during the workday, employees gather for calisthenics -- at 8 each morning, before the first shift.
Milder cases can be treated with a slight change in lifestyle: avoiding alcohol or muscle relaxants can help.
Dr. Romete said Ms. Winehouse had begun drinking a few days before her death after two weeks of avoiding alcohol.
It may be as simple as adjusting the dose, avoiding alcohol, or taking the drug at a different time of day.
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