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Animal organs are best avoided (fish gills and guts must be removed, and offal in general makes bitter stock).
Although 3 (15%) of the 20 case-patients did not change their fish-eating habits after their illness, 11 (55%) avoided eating fish that were known to be associated with CFP, 2 (10%) avoided eating fish from waters where ciguatoxic fish had been caught in the past, 2 (10%) avoided fish completely, and 2 (10%) changed their habits in other nonspecified ways.
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Still, Dr. Oken says she advises her own patients to avoid fish likely to contain mercury, like mackerel and swordfish.
The idea is to allow consumers to avoid fish grabbed from the sea without regard for what's left.
Mercury levels were closely related to fish intake, the study found, and children with autism and related disorders tend to be picky eaters who avoid fish.
The Moru of South Sudan allow only children and old people to eat chicken and eggs, and some groups of Cushitic people in northeastern Africa avoid fish.
A robust body of science about the benefits of omega-3 fats reinforces the idea that avoiding fish carries greater health risks than eating it.
She cautioned, however, against a rush to avoid fish: "I think no one's really asked questions directly about that yet".
You cast your line with a tap on the screen, then tilt the phone to avoid fish as the line unspools down into the murk.
For years, they have warned women who are pregnant, nursing or of childbearing age to avoid fish from mercury-contaminated waterways, and also large predators like sharks and swordfish, which accumulate mercury from the smaller fish they eat.
"During their reproductive years, particularly during pregnancy, women should not avoid fish as a source of nutrition," he said, "but should consume it in an informed manner by selecting species which are known to have very little mercury".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com