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James Liao, a professor of chemical and biomolecular engineering at the University of California, Los Angeles, hopes to avoid refining altogether by engineering photosynthetic cyanobacteria that make engine-compatible fuels.
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3) have unprocessed foods, avoid refined grains and only eat wholegrains where possible.
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
You should avoid refined sugars and other simple carbohydrates at all costs.
There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you.
To opt for a high fibre diet, you ought to select whole foods and avoided refined ones, to aim for the 25g recommended amount.
For those who are particularly susceptible to these effects, avoiding refined carbohydrates might reduce urges and potentially help control weight, said Dr. David Ludwig, the lead author of the study and the director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital.
2. Avoid refined grains: Not completely.
5) Avoid refined and processed foods.
Just one thing to always keep in mind: Avoid refined, processed foods, and you will be much better off.
For Rheumatology this is hard to avoid: by refining the DBC coding schema, we introduce the risk of creating unwanted incentives.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com