"To avoid feeling jittery, keep your blood sugar levels even with a quick nosh containing complex carbohydrates and protein.
Say that you want to chat for a bit, but avoid acting jittery or overly serious about it.
Likewise, avoid excess caffeine, which can make you jittery and irritable.
Jittery investors might be tempted to avoid technology stocks altogether.
"They tell you, 'This store belongs to us now,' " said the jittery merchant, who insisted on anonymity to avoid the fury of his new bosses.
Mr Putin seemed to hint that he was determined to avoid a military confrontation, and his calming words did much to reassure jittery markets.
Anxiety UK also recommends exercise – "we can't emphasise enough the importance of exercise in using up excess adrenalin" – and that sufferers avoid sugar, caffeine and alcohol, all of which can make a person more jittery.
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If you fidget too much to avoid eye contact, then you will come across as though you are nervous, hiding something, or extremely jittery.
In addition, babies with jittery movement patterns which are not epileptic would quickly be recognised as 'non-seizure' and would avoid invasive investigations, separation from their parents, and unnecessary intensive care admissions involving treatment with potentially toxic drugs.
Ukraine's government may be best advised to pre-empt jittery markets and start haggling with bondholders, rather than wait until default is imminent.Yet Ukraine is more likely to cling to faint hopes, not least to avoid the humiliation of having to negotiate with Russia.
