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The phrase "avoid getting thrown" is correct and usable in written English.
It can be used in contexts where one wants to express the idea of steering clear of being thrown off balance or disrupted, either literally or metaphorically.
Example: "To maintain your focus during the presentation, try to avoid getting thrown by unexpected questions from the audience."
Alternatives: "steer clear of being thrown" or "prevent being thrown off".
Exact(4)
"In a pub aged 14, you had to behave yourself to avoid getting thrown out," says Fiona Measham, a criminologist at Lancaster University.
Later he used a bit of his wealth to set up Front Line, a nonprofit that trains rights advocates on how to avoid getting thrown into prison and tortured.
What they want to know, in other words, is how inmates can avoid getting thrown out of court before formal litigation over these issues even begin.
Prof. Pinheiro advised the children to stay out of trouble and follow the rules at home to avoid getting thrown out.
Similar(56)
The last time we heard of SPAGs, we met the Pink Panthers: straight guys going to gay clubs to pick up/harass women who were deliberately there to avoid them before getting thrown out.
Though it may seem hard not to look tough, you should avoid getting hurt or thrown out of school.
The first rule to avoid getting your work thrown in trash cans is don't send trash.
This is to avoid your body from getting thrown forward or backward.
To avoid getting in trouble, they threw the focus away from themselves by accusing the boys of rape.
In the off-season, the Giants' quarterbacks coach, Turk Schonert, worked with Collins to improve his agility in the pocket to avoid getting hit and to throw more accurately while on the run.
The comedic set-ups, for instance, are bog-standard fare – Patrick trying to climb out of a pub window to avoid a fight; the friends getting thrown out of a wake – while the punchlines are underlined with jangling stings.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com