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The phrase "avoid a nap" is correct and usable in written English.
You can use it when discussing the decision to refrain from taking a short sleep during the day.
Example: "I decided to avoid a nap today so that I could sleep better at night."
Alternatives: "skip a nap" or "forgo a nap.".
Exact(1)
I'll spend that time trying to avoid a nap, haha!
Similar(59)
If you arrived at 5 p.m. or later, avoid taking a nap altogether.
Do not lie down during the day and avoid taking a nap if you have not slept well the previous night.
Just avoid taking a nap or watching a movie because this will just make you more tired to do the rest of your homework.
If the activities can't be downright avoided, take a nap before becoming active.
Their recommendations include avoiding a late afternoon nap, staying away from spicy and sugary foods before bedtime, and reserving the bed strictly for sleep and a healthy relationship.
Avoid taking a nap during the day.
Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime.
A few hours of shuteye may help for a time, but whatever one wishes to avoid with napping will still be there upon waking.
SLEEP Get at least nine hours of sleep a night, and avoid naps.
So if you want him/her down at 7 30 PM then you might avoid letting him/her nap after 4 o'clock.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com