Sentence examples for average sleep from inspiring English sources

The phrase "average sleep" is correct and usable in written English.
It can be used when discussing the typical amount of sleep a person gets over a certain period, often in the context of health or lifestyle discussions.
Example: "On average, adults need about seven to eight hours of sleep each night to function optimally, but many only achieve an average sleep of six hours."
Alternatives: "typical sleep" or "mean sleep duration".

Exact(60)

The average sleep is seven hours, but it's not meaningful.

Those in the "above average" sleep quality condition were told by researchers they had spent 28.7 per cent of their total sleep time in REM, whereas those in the "below average" sleep quality condition were informed that they had only spent 16.2 per cent of their time in REM sleep.

When participants were aged 7 and 11, average sleep duration (hours) was measured via actigraphy.

Average sleep duration was defined as [ weekday sleep duration × 5) + (weekend sleep duration × 2)]/7.

The average sleep time of all participants was 7.3 ± 1.2 h in a day.

Average sleep time was calculated as (weekday sleep time × 5 + weekend sleep time × 2)/7.

Sleep duration was recoded as less than 10 hours sleep or more than 10 hours average sleep at age 7 (medium split) and as less than 9.5 hours sleep or more than 9.5 hours average sleep at age 11.

Average sleep time was defined as follows: [(workday sleep time × 5) + (free-day sleep time × 2)] / 7. Short sleep time was defined as an average sleep time ≤ 6 h per day.

A difference of one hour or more between sleep need and average sleep time indicated insufficient sleep.

To examine the average sleep duration in Chinese preschoolers and to investigate the association between sleep duration and school readiness.

We wanted to see what the effect would be of increasing average sleep by just one hour.

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