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Neuroscientists have confirmed much of what we were experiencing: that meditation improves attention, reduces stress hormones, increases appreciation and compassion for others and helps us recover faster from negative information.
Some evidence suggests that empathetic attention reduces pain, anxiety, need for drugs and procedure time [ 6], yet other studies showed it hinders patients' ability to cope with the pain [ 7].
Developing habits of greater occupation of the available attention reduces rumination and increases being in the moment - the flow concept we discussed earlier [ 96]:...by increasing the amount of time a person spends thinking grateful and calming thoughts, there is simply less time to think upsetting and "unhelpful" thoughts.
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And scans show mindfulness may change the way our brains function and help us improve attention, reduce stress hormones and even bounce back faster from negative information.
Local, interventionist, hands-on attention — reducing health problems before care is warranted or billed — means breaking deep tradition in a system that thinks mostly about treatment and response.
Amid the passionate discussion that these figures arouse, one comment by David McAuley, the trust's chief executive, deserves attention: "Reducing UK hunger will require a collective effort from the voluntary sector, government, the Department for Work and Pensions, businesses and the public.
In a world in which tens of thousands of apps compete for consumer attention, reducing the "time to value" (i.e. the time required for a user to create something delightful) is critical.
With all of these systems competing for our attention, reducing driver distraction alone will never be enough.
Hypnosis appears to be a state of narrow focused attention, reduced awareness of external stimuli, and an increased response to suggestions [ 32, 33].
One form of meditation intervention, the integrative body-mind training (IBMT) has been shown to improve attention, reduce stress and change self-reports of mood.
Relative to an active control group, and following only a relatively short training period, posttraining assessments revealed improvements in cognitive control and sustained attention, reduced saccadic reaction times, and reduced latencies to disengage visual attention.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com