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There is further technical information on jet lag, the flight attendant survey and techniques on how to reduce jet lag on the Web site http://www.nojetlag.com.
Levels of cortisol, which normally increase during the day and decrease at night, are found in unusually high levels in people who experience jet lag on a regular basis (e.g., flight attendants and pilots).
A new study of 20 flight attendants suggests that people who undergo repeated, frequent episodes of jet lag may develop impairment of visual memory and may even suffer some shrinkage of an important part of the brain.
Frequent jet lag may have similar effects to shiftwork as demonstrated in studies of flight attendants (Erren et al, 2008).
It was backed by a study of international flight attendants who found No-Jet-Lag effective.
"Lag!" "Lag lag lag".
"Lag putting?
No lag.
Jet lag.
Lag pipes.
The attendant said no.
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