That essentially means creating a business plan for how to get healthy, laying out the process step-by-step with attainable milestones, rewards, incentives, and so on.
A state of contentment is attainable, but the first step toward reaching that state starts from within.
First step: The attainable scientific data on which the comparative evaluation of at least two procedures is based (database) are elucidated.
The exercises, Dr. Sterr said, were created using a behavioral technique known as shaping, in which goals are broken down into tiny but attainable increments and even small steps forward are reinforced by enthusiastic praise and encouragement.
As a consequence, N switching-steps are enough to simulate samples from the uniform distributions of all the possible bipartite networks with prescribed node degree, through individual consecutive executions of the switching-algorithm, with an approximation power equal to the one attainable when performing N′ switching-steps.
It predisposes Fitbit users to think that walking 10,000 steps daily is a reasonable, attainable goal.
In this plan, the participant formulates the solution as a SMART (Specific, Measurable, Attainable, Realistic, Timely) goal and considers which steps should be taken to achieve this goal.
There is an increase of the attainable equilibrium flux of the last catalytic step by more efficient reduction of catalytic enhancement toward waste directions with the increase of ncrit; the increase is very modest.
Dynamic colour switching contrast of 10% is attainable at 5 s switching time, while switching steps as short as 0.5 s afford 6% contrast value.
