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Improved balance and agility.
Movements intended to improve balance are included.
It requires (and improves) balance and agility.
Martial arts improves balance tremendously!
It strengthens leg muscles and improves balance.
Yoga has been shown to improve balance.
Tai chi is especially useful for improving balance.
Core exercises like yoga and Pilates can improve balance.
It can also improve balance in people with neurological problems.
It greatly improves balance and flexibility.
They see themselves as the only humans equipped to attain platonic balance in TV news.
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