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The phrase "ate instead" is correct and usable in written English.
It can be used when contrasting two actions, indicating that one action was chosen over another, particularly in the context of food consumption.
Example: "I was going to order pizza, but I ate instead a salad for dinner."
Alternatives: "consumed instead" or "had instead".
Exact(3)
The restaurant at Glenghorm was closed when we got there, so we ate instead at the resort's Thirsty Hiker pub, where the menu, as my brother pointed out, was clearly not created by Alice Waters.
Hadley was quiet and barely ate, instead helping Sarah to navigate her lunch.
We could have been right about reducing saturated fat intake, and wrong about what we ate instead.
Similar(57)
They had trouble finding it, but finally did, only to decide, upon seeing it, that they would eat instead at a nearby Chinese restaurant.
Food - Stop going out to eat; instead, try to cook at home from scratch more often.
But what are we eating instead?
Here are 6 unreasonable things he could have eaten instead: 1.
So we make the food we enjoy eating instead of the traditional.
"They would much rather focus on what to eat instead of what not to eat," Ms. Sass said.
"She's just like my students -- they always want to eat instead of hearing me," he said.
Nasty liquids like castor oil can be rendered tasteless by it, and liquids like whiskey can some day be eaten instead of drunk.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com