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The phrase "as a total shock" is correct and usable in written English.
It can be used to describe a situation or event that is completely unexpected or surprising.
Example: "When she announced her resignation, it came as a total shock to everyone in the office."
Alternatives: "as a complete surprise" or "as an utter shock".
Exact(32)
The conversation came as a total shock.
"It came as a total shock," she said.
"That finding came as a total shock to me.
For others, the flooding came as a total shock.
I was the first to see his picture and it came as a total shock.
The all-is-forgiven offer should not come as a total shock.
Similar(28)
"An emotional Chansiri then saved the most striking bit until last in announcing that he'd listen to offers for the club; A surprise move but not a total shock as there'd been rumours of talks in the background for a month or so.
The news wasn't a total shock, as McCabe had been expected to retire later this year.
And there it was, a total shock and surprise, as many before me have experienced".
"It's a shock, a total shock," Claire said.
Still, it was not a total shock.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com