The phrase "as a regular exercise" is correct and usable in written English.
It can be used to describe an activity that is performed consistently or habitually, often for health or fitness purposes.
Example: "I try to incorporate running as a regular exercise to maintain my physical health."
Alternatives: "as a routine activity" or "as a consistent practice".
The idea is that you master the essentials and then learn how to use them as a regular exercise regime to increase strength, muscle tone and cardiovascular endurance.
To tackle the obesity problem, policymakers, public health experts and medical professionals should promote the consumption of a balanced, nutritious diet as well as a regular exercise regimen.
They also felt that it would be useful as a regular exercise, either annually or on a six-month basis, depending on when their chronic disease review appointments were.
Since Go Red For Women was launched, more than 1.9 million have gotten involved, and we're pleased that nine out of 10 go on to make meaningful, healthy lifestyle changes after joining, such as adopting a regular exercise routine or making healthy adjustments to their diets.
25 Among elderly adults, there are several factors that have been identified as barriers to a regular exercise practice, including perceived poor health, low motivation, poor self-confidence, and perceived exercise enjoyment.
I've definitely had situations with regular knee injuries, and what tends to happen is the exercises that a physical therapist prescribes end up as just part of a regular exercise routine.
These included having knowledge about good health, such as eating healthy, having a regular exercise regimen, and getting adequate rest and sleep, good social support networks, and being motivated to maintain health.
A sedentary lifestyle is described by the ACSM as "not participating in a regular exercise program or not meeting the minimal PA recommendations" [ 3]. Marshall and Welk argue that an insufficient level of PA is not physical inactivity but "sedentary behavior" [ 3].
Set yourself up with a regular exercise regimen as that will help lower your blood pressure significantly.
As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle.
At the end of the day the most important thing is to be healthy and this means a balanced diet as well as regular exercise, be that walking, running, or intense gym workouts.
