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The phrase "arms forward" is correct and usable in written English.
It can be used in contexts such as physical exercises, dance, or instructions for movement.
Example: "During the warm-up, make sure to extend your arms forward to stretch your shoulders."
Alternatives: "arms extended" or "arms outstretched".
Exact(58)
Next, Samantha Geracht reaches her arms forward with twitching fingers.
Mr. Pogan said he also thrust his arms forward to prevent the bicycle from hitting him.
"Can you compare me to an American?" Mr. Hassan said, stretching his frail arms forward.
He flexed his arms forward and huffed as the basket went through.
Women perched horizontally onto the shoulders of the men reach their arms forward and add a flutter kick.
Nikita bent his knees, thrust his arms forward, and leaped, his path making a little arc in the air.
For example, Williams instructed Gillette to move his arms forward in air, rather than straight up when he jumped.
Stretching his arms forward, Mr. Kleinbard leans back, twisting his neck slowly as if he were dodging a ghost.
To explode off the blocks, runners thrust their arms forward, square their shoulders and keep their hips upright.
She found particular fragrance in one circuit of the stage, alternating between extending her arms forward into the air and holding them fondly by her face.
"We are here to say, 'Move it along,' " she said in a recent interview at the shelter, swinging her arms forward for emphasis.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com