The phrase "arm plank" is correct and usable in written English.
It can be used in the context of fitness or exercise, specifically referring to a position where one supports their body weight on their forearms and toes, keeping the body straight.
Example: "To strengthen your core, try holding an arm plank for 30 seconds."
Alternatives: "forearm plank" or "elbow plank".
1. Come into a straight-arm plank position with hands under shoulders and legs extended straight back.
1. Come into a straight-arm plank with feet slightly wider than hip width, while holding a set of dumbbells directly under shoulders.
Workout 2 Pistol squats, 10 reps each leg Dumbbell behind-neck press, 8 reps each arm Side plank, 20 seconds each side Jump squats, 20 reps Plyometric push-ups, 10 reps.
I was laid down with my arms on planks, a sheet dividing my head from my lower body.
Along with rubber bullets, police also threw stun grenades to disperse the angry mobs on both sides, who were armed with planks of wood, golf clubs, machetes, and clubs.
Surfers, exhausted, arms like planks, will hang on in the water an extra 20 minutes, half an hour, in the hope that the rain will stop for just long enough that they can get changed in the carpark without getting their dry clothes wet.
Surfers, exhausted, arms like planks, will hang on in the water an extra 20 minutes, half an hour, in the hope that the rain will stop for just long enough that they can get changed in the parking lot without getting their dry clothes wet.
Plank pose: Inhale and take your shoulders forward directly over your wrists, extending well with your arms to form plank position.
Forearm Plank with Arm and Leg Variation: After you perform your leg variation plank, you have the option of resting for 10 seconds, or going right into the opposite arm and leg variation.
Forearm Plank with Arm Variation: After you perform your forearm plank, you have the option of resting for 10 seconds, or going right into an arm variation for added balance.
