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The phrase "are instances of" is correct and usable in written English.
It can be used to indicate that certain examples or cases belong to a particular category or type.
Example: "The various species of birds we observed are instances of the diverse avian life found in this region."
Alternatives: "are examples of" or "represent cases of".
Exact(60)
There are instances of levitation and yogic flying.
Their body and clothes are instances of their character.
There are instances of guards colluding with the gang.
Geometric theorems are instances of this kind of concepts.
Interestingly, there actually are instances of voluntary taxation.
However, there are instances of animal occurrence that continental drift can't explain.
There are instances of conjoined twins who live satisfying, though unusual, lives.
If there are instances of positive outcomes you helped bring about, use those as examples.
Even in France, especially in medical schools, there are instances of excessive drinking and partying.
Yet there are instances of siblings producing serious additions to the realm of letters.
"Crimes go up, relationships break down and there are instances of civil disturbance".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com