Sentence examples for are in a bind from inspiring English sources

The phrase "are in a bind" is correct and usable in written English.
It is typically used to describe a situation where someone is in difficulty or facing a problem with limited options.
Example: "When the deadline was moved up unexpectedly, I realized I was in a bind and needed to work overtime to finish the project."
Alternatives: "in a tough spot" or "in a difficult situation".