Fasten the soft scarf around your neck, the company says, and its sturdy inner arch cradles your head as you sleep, eliminating that annoying rolling-around, falling-down pattern that so often jolts you awake.
The headdress should arch over your head like a headband.
You raise it above your head, arch your back, and bring it down using all your might, with the faint hope of ringing the bell.
Keep up a stream of chatter before you "lift off," arch your back, throw your head back, and lift your arms in motions as though you were pushing off of the air.
Lift your legs, arch your back and throw your head to the left.
Place your hands behind your head and arch your back, tilting your chin up to look at the ceiling.
There are numerous variations of this essential move, which entails lifting your opponent over your head, arching your back, and slamming him down on his back as you fall.
Flex your feet, grab the arch of your foot, put your head down, and hold for eight counts.
Cat pose is done by crouching on all fours, arching your back, and tucking your head.
Return to your original position, with your back arched over the ball and your head closer to the floor.
