"People are either anxious, nervous, upset — all the range of emotions.
Anxious, worried, upset in a slightly old-fashioned way, and somehow ragged.
Emotion-based coping strategies include anger, impatience, and anxiety, indicated by angry statements, impulsive actions, anxious behaviors (nervous, worried, upset, and difficulty relaxing), and avoidant behaviors (not doing something or giving up).
When opening the cage at rest stops be careful that he/she does not fly away as they can be easily disturbed, anxious or upset from the experience.
Sometimes, if I'm feeling worried or anxious or upset about an interaction, for example, I'll focus on whatever positive affirmation will provide a counterbalance to the day.
Often, it's the families and carers who are most anxious and upset about the diagnosis.
"Something I learned was that the best thing is just to keep going without feeling anxious or upset," Ms. Giannelli said.
But if the idea of this sort of treatment makes you even more anxious and upset, is it best for you initially?
When I feel anxious or upset, I may polish off a dozen innocent-looking cookies or a pint of low-fat ice cream.
