Sentence examples for ankle raises from inspiring English sources

STANDING EXERCISES (in the back of the plane) Ankle raises: stand tall, feet shoulder-width in parallel position.

Some simple leg exercises are ankle raises off a step, wall sits, squats, running on the spot, and skipping.

The tibialis anterior muscle flexes the ankle (raising the toes) and the soleus muscle extends the ankle.

After the first toe off, the first swinging ankle raised vertically (Y-axis) more than it moved forward (X-axis) (Fig. 2A1).

He found that when pushing off from a tree branch, chimps flex their ankles (raise their foot) about 45 degrees from the normal resting position.

But ICE's reliance on ankle monitors raises serious concerns.

When the dog licked my ankle I raised my head and gasped, as if breaking from water.

After returning from a hospital X-ray room, he was wheeled to the bench, his ankle wrapped, raised and covered by ice, with 12 minutes 40 seconds left in the game.

The ankle is raised, which holds the calf muscle in a contracted position.

Still, she gritted her teeth, lifted her left foot a few inches off the mat to take the pressure off the ankle and raised her arms over her head.

Cross your legs at the ankles and raise them in the air so that they're almost all the way extended.