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After the first toe off, the first swinging ankle raised vertically (Y-axis) more than it moved forward (X-axis) (Fig. 2A1).
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The tibialis anterior muscle flexes the ankle (raising the toes) and the soleus muscle extends the ankle.
STANDING EXERCISES (in the back of the plane) Ankle raises: stand tall, feet shoulder-width in parallel position.
Some simple leg exercises are ankle raises off a step, wall sits, squats, running on the spot, and skipping.
He found that when pushing off from a tree branch, chimps flex their ankles (raise their foot) about 45 degrees from the normal resting position.
Jeter had surgery in October to repair his broken ankle and had a trouble-free rehabilitation until last week, when his ankle soreness raised alarms.
When the dog licked my ankle I raised my head and gasped, as if breaking from water.
After returning from a hospital X-ray room, he was wheeled to the bench, his ankle wrapped, raised and covered by ice, with 12 minutes 40 seconds left in the game.
Cross your legs at the ankles and raise them in the air so that they're almost all the way extended.
If the participant is able to raise ankle at least 5 cm off bed the bed, they are deemed to be able to SLR.
Daringly, the French ballerina Marie Camargo had her skirts raised above her ankles.
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