Sentence examples for and shoulders back from inspiring English sources

Lift your breastbone, and keep your head erect and shoulders back, all the while gently tightening abdominal muscles and maintaining a small hollow in your lower back.

I held my head high and shoulders back and gazed straight ahead as I click-clacked my way across the parking lot, reveling in the fact that I could see the people I was passing but they couldn't see me watching them from behind my superdark sunglasses.

A 1995 picture by Sophie Elbaz, capturing Adelina Carvajal in rehearsal for the Dance of Fire, perfectly illustrates the remarkable degree to which the dancer pulls her arms and shoulders back (far more than is ever approved in ballet) and arches her spine while raising those arms in a halo above (and behind) the head.

From there, hop forward with both feet, lowering your bottom between your legs and your weight back into your heels as your hands come up to prayer position at the heart with your head up and shoulders back.

2. Practice a physical posture of heart openness by sitting or standing erect with chest out and shoulders back and focus your attention on your heart in the center of your chest.

The main effect of age was significant for "persistent or recurring problems" with "arms, hands, and shoulders," "back problems," "frequent or painful urination," "sexual or genital problems," "pain in arms or legs," and "pain in more than one joint," with the severity of all these symptoms increasing more in older individuals.

Stand tall with your head held high and your shoulders back and relaxed.

Stand tall, keep your chin parallel to the ground and your shoulders back, and look straight ahead.

And, as always, keep your chin up and your shoulders back.

Keep your back straight and your shoulders back.

Keep your chin up and your shoulders back.