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The phrase "and she understood" is correct and usable in written English.
You can use it to indicate that a female subject has comprehended something, often following a statement or situation that requires understanding.
Example: "After explaining the situation clearly, he looked at her and said, 'Do you get it now?' and she understood."
Alternatives: "and she grasped it" or "and she realized it."
Exact(55)
And she understood why I was there.
But Mom was a devoted Yankee fan, and she understood.
Sigloch was grateful for the response — and she understood the reaction.
My mother kept the drawing tucked away among my things, and she understood its significance.
The girl's name was Jasmine Williams, and she understood that she was unwelcome in Terrebonne Parish.
But Mandy could trust her, and she understood that Tovah's fondness was genuine.
Similar(5)
And she understands that".
And she understands this.
And she understands what to do".
And she understands the stage very well.
And she understands what her husband has done for her.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com