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Physical activity also increases body temperature, which reduces muscle tension and creates a calming effect.
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Things like canopies and fabric above your bed bring focus to it and creates a calm feel.
Many of the photographs are subtle, and create a calm state.
And we want all the people to quiet down, to end the protests and create a calm atmosphere to negotiate".
Whatever it takes to lessen the pressure and create a calmer and more relaxed atmosphere is the only thing that matters.
BBC Click's Lara Lewington looks at how some manufacturers are focusing their attention on technology to make their products quieter, and create a calmer living environment.
Actively use your time to focus on your breathing, and creating a calm space for yourself in the midst of the flurry.
The project, scheduled to be completed in 2009, also aims to reduce noise and stress, all with an eye toward creating a calming atmosphere.
The turtle's undersea light show provided a soothing distraction, while the soft music helped create a calming atmosphere.
2. Create a calming atmosphere in your bedroom.
The late afternoon sun skitters off the colored grandstand seats, creating a calming, hypnotic effect.
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CEO of Professional Science Editing for Scientists @ prosciediting.com