The phrase "and avoid going" is correct and usable in written English.
It can be used when advising someone to refrain from a particular action or situation.
Example: "To ensure a smooth journey, plan your route carefully and avoid going through the city during rush hour."
Alternatives: "and steer clear of" or "and refrain from".
And avoid going out very late on your own.
I received help for dealing with stress – taking up meditation and learning breathing exercises to help me stay calm and avoid going into stress response.
At the airport, policemen give arriving foreigners a leaflet warning them to stay in safe hotels and avoid going into the streets without a police guard.
Residents in New York City and other areas urged to bunk up inside their homes and avoid going outside have been left scratching their heads after a potentially "life-threatening" blizzard failed to make an appearance.
Walton said the jury was left with the impression that "because the government had made these allegations, that he started to give them what they wanted to stay out of harm's way and avoid going to prison".
We, in conjunction with the D.O.C. and Office of Policy and Management, are developing a jail diversion program to enable people with mental illnesses and addictions to receive treatment and avoid going to prison.
'The Puppy and the Banana' -- you could see it in 'Marcia's Home Videos.' The puppy catches the banana in midair and avoids going to the vet.
At the moment I live in quite a big house, so in the winter I only heated the rooms I used – the living room and the bedroom – and avoided going everywhere else.
Skipping buying groceries and avoiding going out to nice dinners with friends, I hoped that this would be a relatively inexpensive week in terms of my how much I spent on food.
But she can't bring herself to say the word Bataclan, and avoids going near the street it is on, turning her head the other way if she's on a bus.
Here are some proven ways of luring customers and avoiding going broke in the process.
