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The phrase "and am caught" is correct and usable in written English.
It can be used when describing a situation where someone is in a state of being caught or trapped, often in a metaphorical sense.
Example: "I was trying to escape the chaos of the party, but I turned around and am caught in a conversation I can't escape."
Alternatives: "and find myself trapped" or "and get ensnared."
Exact(1)
If I am experiencing the world as a scary place and am caught up in feelings of insecurity, frustration, and hopelessness, that is a direct reflection of some fairly low quality thinking.
Similar(59)
Why not stay and be caught?
"He lied and was caught.
Villains flee, and are caught, and get away.
All are under 21 and were caught smoking.
Others were less skeptical and were caught in its snare.
Kenny Lofton led off with a single and was caught stealing.
Mr. Gill ran and was caught, officers said.
Lanning mistimes a drive and is caught in the deep.
He wowed the crowd and was caught on videotape.
They'd ignored the warnings and been caught out.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com