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Teach your kids an optimistic explanatory style.
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It has been found that CBT implemented as indicated prevention promoted optimistic explanatory style as well as life satisfaction and happiness, and reduced depressive and anxiety symptoms in adolescents up to six months follow-up [ 33].
In sum, students learn about: (1) The link between situations, thoughts, feelings, and behaviors, 2) cognitive biases, including pessimistic versus optimistic explanatory styles, 3) cognitive restructuring skills, and 4) students learn a variety of techniques for coping and problem-solving, including assertiveness, negotiation, decision making, and relaxation.
Seligman speaks of "Pessimistic Explanatory Style" (PES), where bad events are interpreted as "pervasive, permanent, and uncontrollable," in contrast to an optimistic style that sees them as "local, temporary and changeable".
I'm an optimistic person.
AMERICANS are an optimistic lot.
But that remains an optimistic view.
"We are an optimistic society.
It was an optimistic assertion.
Theatergoers are an optimistic bunch.
I'm an optimistic sort.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com