Sentence examples for an hour of activity from inspiring English sources

The pressure and resistance of the water makes your body work that little bit harder, so half an hour of activity in the water is worth 45 minutes of the same activity on land (body-popping, perhaps?).

This one-minute recording condenses about an hour of activity that includes more than 1,600 small earthquakes that preceded the first explosion with harmonic tremor.

Each NLNY programme session comprised about an hour of activity followed by half an hour of group reflections.

To achieve this, a trained and insured physical activity instructor will provide half an hour of activity each week in the intervention and will suggest exercises that the women can incorporate into their lifestyle.

For example, schedule a 10 to 20 minute walk or swim every day rather than an hour of activity every few days.

Additional analyses showed that 84percentt of the allotment gardeners met the Dutch guideline to engage in at least half an hour of activities on 5-7 days per week, whereas this norm was met by only 62percentt of the respondents in the control group.

The researchers found that an hour of moderate activity a day — including such recreational activities as brisk walking, leisurely bicycling, ballroom dancing and playing with children — prevented women of normal weight from gaining more than five pounds over any three-year period.

Physically active was defined as at least half an hour of moderate activity on at least five days a week.

Then lunch at 1, an hour of outdoor activity, and dinner at 5 15.

The study found that people need at least an hour of physical activity a day to counter the ill effects of every eight hours spent sitting.

At least an hour of physical activity a day may be required to offset the harmful effects of sitting at a desk for eight hours, according to the latest study to highlight the perils of a sedentary lifestyle.