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Mustard seeds are an excellent source of selenium, a trace element that is also thought to have an anti-cancer effect.UK soils are generally low in selenium so eating mustard, and mustard seeds, can help boost your selenium level.
Mackerel: An excellent source of selenium, niacin, Vitamin B6 and Vitamin B12.
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They're an excellent source of B vitamins and minerals including selenium, copper, potassium, phosphorous, zinc, and manganese, and they also contain a powerful antioxidant called L-ergothioneine.
Mushrooms are an excellent source of vitamins and many minerals, particularly selenium, copper, potassium, phosphorous, zinc, and manganese – and they contain a powerful antioxidant called L-ergothioneine.
Along with intense flavor, porcinis are an excellent source of riboflavin and niacin, and a good source of selenium and potassium.
An orange is an excellent source of Vitamin C.
Tuna is a superb source of protein, B vitamins and selenium, and it's an excellent source of omega-3 fatty acids.
Red meat is an excellent source of macro and micronutrients: high-quality protein, B vitamins, essential amino acids, omega-3 polyunsaturated fatty acids, phosphorus, zinc, iron, and selenium.
Meat is an excellent source of protein.
Beans are an excellent source of ber.
It is an excellent source of nutrition for farmed fish.
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