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Even small amounts of sleep deprivation can have large effects.
Get adequate, regular, and consistent amounts of sleep each night.
In other words, "normal" amounts of sleep deprivation have us acting like we're drunk.
Those with SAD often need increased amounts of sleep and have difficulty waking up.
Even small amounts of sleep deprivation take a powerful toll on our cognitive capacity.
Even for infants as young as six months, amounts of sleep can predict weight gain three years later.
Before you pare down your sleep schedule, you should consider the health effects reported with lower amounts of sleep.
Cognitive problems: It's believed that adequate amounts of sleep are essential for storing and maintaining long-term memories.
But it would take a commitment to get abundant amounts of sleep every night for a week beforehand".
Each followed a similar diet, got equivalent amounts of sleep, and had similar caloric intakes and expenditures.
"Drinking in moderation, avoiding drugs, getting sufficient amounts of sleep, and having a support base of close friends and family nearby.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com