Sentence examples for amount of sleep when from inspiring English sources

The sleep homeostat therefore ensures that the total amount of sleep, when averaged over several days, is normal.

Make sure to get a healthy amount of sleep when exercising or physically exerting yourself.

Laboratory studies have shown that 'sleep need,' defined as the amount of sleep achieved when given 10 h of nocturnal bedtime, does not change substantially across adolescence (10 17 years) and is about 9 h (13).

What did surprise me, though, is that new mothers are now getting just half the amount of sleep our own mothers got when we were babies.

Widely used fitness tracker devices, apps and even your smart phone can help measure the amount of sleep you get and remind you when to hit the hay for the night.

For the sleep duration variable used in the Model IV, based on preliminary analysis of the predictors, observed EQ-5D health state utility was found to be optimal when the amount of sleep was approximately 7-9 hours (mean [standard deviation, SD] sleep duration = 7.8 [1.9] hours).

As a night-shift nurse for more than 11 years, I have invested a great deal of time thinking about sleep: when to sleep, how to get the right amount of sleep, and, finally, living with disrupted sleep — even on my nights off.

When it comes to the amount of sleep adults require there is not really a 'one size fits all'.

The results showed that even when everyone got the same amount of sleep, "self-regulation" was worse among night people.

In fact, in that study, participants ate about 550 calories more when they got two-thirds the amount of sleep as controls who slept a full night.

When your body receives an adequate amount of sleep, you will naturally crave fewer sweets and junk food.