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The phrase "am throwing" is correct and usable in written English.
It is typically used in the present continuous tense to indicate an action that is currently happening.
Example: "I am throwing the ball to my friend in the park."
Alternatives: "am tossing" or "am hurling".
Dictionary
Exact(35)
I am throwing up in my hat".
I am throwing pitches and they aren't missing them".
"Nothing is serious, but I am throwing up in my hat.
I am throwing up in my hat". Drunk texts from John Cheever and other famous authors.
Next I am throwing in the towel — or, more accurately, hanging it up.
But should I speak up, or will it look like I am throwing the middle guy under the bus?
Similar(25)
"I was throwing up".
"Everyone was throwing bottles.
I was throwing everything".
Richard Serra was throwing lead.
Who was throwing the flowers?
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com