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The phrase "am supposed" is correct and usable in written English.
It is typically used to indicate an expectation or obligation regarding something that is meant to happen or be done.
Example: "I am supposed to submit the report by Friday."
Alternatives: "I am meant to" or "I am required to".
Dictionary
am supposed
verb
To take for granted; to conclude, with less than absolute supporting data; to believe.
Exact(56)
I am supposed to just trust them ?
I am supposed to be a white.
I am supposed to be getting help.
I, however, am supposed to care.
Home is where I am supposed to be safe.
"This is not a problem I am supposed to have".
I am supposed to be the guardian of normal birth.
I am supposed to be past needing such things.
I am supposed to be Instagramming every second.
I do that when I am supposed to be working.
"This is where I am supposed to be.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com