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The phrase "am not allowed to" is correct and usable in written English.
It can be used to express a restriction or prohibition regarding an action or behavior.
Example: "I am not allowed to enter the restricted area without proper authorization."
Alternatives: "I cannot" or "I am prohibited from".
Exact(59)
I am not allowed to.
"I am not allowed to leave Beijing.
I am not allowed to talk throughout the 10 days.
DR. SEIDL: I am not allowed to do that.
"I am not allowed to discuss it," he said solemnly.
"I am not allowed to speak about these issues.
But I am not allowed to ascribe any of this to anti-Semitism.
I am not allowed to quote anyone directly, nor say who I met.
I am not allowed to send it in before March 20th.
I only said that I was taken because I am not allowed to have no boyfriends. . . .
Similar(1)
They're not allowed to be marginal".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com