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The phrase "am embarrassed" is correct and usable in written English.
It can be used when expressing a feeling of self-consciousness or shame about a situation or action.
Example: "I am embarrassed to admit that I forgot my best friend's birthday."
Alternatives: "feel ashamed" or "am mortified".
Dictionary
am embarrassed
verb
To humiliate; to disrupt somebody's composure or comfort with acting publicly or freely; to disconcert; to abash
Exact(55)
"I am embarrassed for them.
He added, "I am embarrassed".
I am embarrassed by my younger self.
I am embarrassed for our country.
I am embarrassed for the lack of imagination.
I am embarrassed for Republicans and for Democrats.
"I am embarrassed for my state," he said.
It's not because I don't like it or am embarrassed.
"I am embarrassed by this," Mr. Horn said.
Robin Richardson, who edited the report, conceded: "I am embarrassed.
I am embarrassed to be seen with you".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com