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The phrase "am eating" is correct and usable in written English.
It is typically used in the present continuous tense to describe an action that is currently happening.
Example: "I am eating lunch right now."
Alternatives: "I am having" or "I am consuming".
Dictionary
Exact(59)
"I am eating outside.
I am eating the rabbit".
"I am eating a lot healthier".
M.I.: Right now I am eating mostly protein and vegetables.
'Then I thought, "Why I am eating this?
"She computes while I am eating," one daughter, KC, wrote.
He wants to know if I am eating sandwiches.
("I am eating chocolate muffins at work because they are not too heavy," says another).
I am eating brilliant brains with two of the best chefs in the world.
I am eating vegetarian food in a Japanese restaurant in London.
I am eating top-quality food – asparagus with poached egg, salmon with kale, roasted monkfish.
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CEO of Professional Science Editing for Scientists @ prosciediting.com