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The phrase "am constantly" is correct and usable in written English.
It can be used to express an ongoing action or state that occurs without interruption.
Example: "I am constantly seeking new opportunities to improve my skills."
Alternatives: "I am always" or "I continually".
Dictionary
am constantly
adverb
With steadfastness; with resolve; in loyalty, faithfully.
Exact(60)
I am constantly learning.
"I am constantly challenging them.
"I am constantly considering things.
I am constantly on morphine.
"I am constantly inspired," she says.
"I am constantly identified everywhere I go.
I am constantly looking in the dictionary.
I am constantly harassing them about this.
With my job, I am constantly out.
I am constantly faux pas-ing.
I am constantly bleaching my teeth.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com