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The phrase "am confused" is correct and usable in written English.
It can be used when expressing a state of confusion or uncertainty about something.
Example: "After reading the instructions, I must admit that I am confused about what to do next."
Alternatives: "I feel confused" or "I'm perplexed."
Dictionary
am confused
verb
To thoroughly mix; to confound; to disorder.
Exact(58)
Although we did not ask if women felt confused, six spontaneously expressed confusion or uncertainty such as "I am confused" "I don't know what to do".
Cloolus: I am confused.
I am confused, though?
I am confused about cholesterol.
Once again, I am confused.
And again: "I am confused".
I am confused and worried.
"I am confused," writes Andrew West.
Vince Gilligan, you cunning bastard, I am confused and delighted.
I am confused about the identity of the 99%.
I am confused, but the woman does not deny this.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com