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The phrase "am caught in" is correct and usable in written English.
It can be used to describe being trapped or involved in a situation, often against one's will.
Example: "I am caught in a difficult situation where I have to choose between two friends."
Alternatives: "find myself in" or "trapped in".
Exact(22)
I am caught in a terrible paradox!
I am caught in the open with a rifle that no longer works.
Like you, I sometimes feel as if I am caught in a crossfire of rhetoric.
"I am caught in the middle of all the fires, and I cannot feel safe even going to work".
Suddenly I am caught in the light along with the water, transfixed, supremely aware not just of light but of time and my presence in the world.
As a 45-year-old teacher, I am caught in the middle, facing the prospect of losing benefits without time to save in a personal account.
Similar(38)
Pollinators were caught in August 2011.
I'd be caught in the crossfire.
Beliefs, frankly, was caught in the middle.
Wales is caught in Scotland's slipstream.
We were caught in the middle".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com