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Discover LudwigThe phrase "am capable" is correct and usable in written English.
You can use it to express one's ability or competence in doing something.
Example: "I am capable of completing this project on time and to a high standard."
Alternatives: "I have the ability" or "I am able."
Dictionary
am capable
adjective
Able and efficient; having the ability needed for a specific task; having the disposition to do something; permitting or being susceptible to something.
Exact(60)
I am capable of reason.
I am capable of forgiving.
I am capable of conquering it".
"I know what I am capable of.
I am capable of everything if I get angry".
"But I am capable enough to make my own decisions.
I have to keep doing things I am capable of".
"I have shown the world what I am capable of.
George: I am capable of logic and of learning.
I did this for me, to prove to myself what I am capable of.
"I need a part-time job; I still feel like I am capable to work.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com