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The phrase "am better for" is correct and usable in written English.
It can be used to express that someone has gained a positive benefit or improvement from a particular experience or influence.
Example: "After attending the workshop, I can confidently say that I am better for the knowledge I gained."
Alternatives: "have benefited from" or "am improved by".
Exact(10)
I lived and learned through these characters, and I am better for it.
I am better for it.
I'm a walking comic book, and somehow am better for it.
"After having experienced a great World Cup and played some hard-fought matches against different countries, I feel I have learnt so much and am better for it.
We became friends, and I am better for it.
I realize that, as a human being, I am better for having met this man.
Similar(50)
Be better for it!
It was better for me.
"It's better for me.
"Up is better for everybody.
This is better for the thrill.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com